Siamo abituati a pensare alla nostra voce come qualcosa di immutabile, finito e formato una volta adulti. Ma se ci fermassimo ad ascoltare bene la nostra voce, scopriremmo che essa è in realtà in continuo mutamento. Ogni suono che produciamo, infatti, è influenzato dal nostro stato emotivo ed energetico, oltre che da tutto ciò che viene dal passato e che ci ha portato alla nostra voce di oggi.
La nostra voce è stata forgiata dalla nostra storia individuale, dai nostri pensieri e sentimenti ma anche dagli altri, dalle loro parole e dall’influenza che hanno avuto su di noi. Essendo frutto delle nostre esperienze, la nostra voce è sempre “autentica” ma spesso non riusciamo ad essere completamente consapevoli di tutto ciò che portiamo dentro di essa, del bagaglio, talvolta ingombrante, che ci impedisce di liberarla.
Eppure è in questa consapevolezza che risiede l’opportunità di essere davvero “autentici” con noi stessi e con gli altri su chi siamo adesso, semplicemente ascoltandoci.
La nostra voce infatti ci dice molto sul nostro stato psicofisico. Una mascella serrata, un addome contratto influenzano il suono della nostra voce, del nostro canto e rivelano tensioni. Attraverso la voce e attraverso il canto, è possibile liberarsi dal peso di emozioni inespresse o a lungo represse, da blocchi del proprio passato. È questo che fa il canto quando diventa espressione del sé e terapia, perché il canto quando è autentico, è liberatorio se gli si concede di esserlo, se ci si affida ad esso, se lo si ascolta.
Molti allievi di canto arrivano a lezione lamentando di sentire come se la loro voce fosse bloccata, impossibilitata a liberarsi, a vibrare e risuonare. E spesso è così. Il blocco risiede all’interno, in un io che deve ancora scoprire tutto il suo potenziale e accoglierlo, abbandonando le resistenze, le maschere, i muri, le catene per divenire autentico, libero.
Purtroppo non siamo consapevoli fino in fondo dei condizionamenti che abbiamo ricevuto sin da piccoli, fin quando non ci ascoltiamo realmente. La paura di produrre suoni sbagliati, sgradevoli o inappropriati è una delle prime barriere da abbattere perché per scoprire la propria voce bisogna sperimentare, andare alla ricerca dei suoni e del suono, il proprio.
Citerò solo uno dei primi condizionamenti sulla voce che riguardano tutti.
Quando un bambino urla di gioia, nel gioco o quando piange gli si dice di stare zitto, di non essere maleducato, di abbassare la voce specie se si trova in pubblico e se da un lato questo gli consente di vivere in una società civile, dall’altro il bambino impara che esistono suoni giusti e altri sbagliati. Il bambino viene di fatto condizionato a modulare la voce affinché non arrechi disturbo. Questo rappresenta un primo condizionamento.
Sin da bambini apprendiamo che ci si può esprimere ma solo in un modo che sia accettato dalla società, che non sia fastidioso e, se ci pensiamo, “primitivo”. La voce viene vista da subito come un veicolo di possibile fastidio, se non usata in modo appropriato. Si impara in una parola a Reprimersi. Ma cos’è che stiamo imparando a reprimere insieme alla voce? Le emozioni. Dobbiamo, sin da piccoli, imparare a reprimere le emozioni e a contenerle, se vogliamo vivere in una società civile e non sugli alberi come delle piccole scimmie urlatrici!
Il punto è proprio questo per vivere in società dobbiamo rinunciare ad una parte di noi che è quella primitiva, quella più antica a favore dell’educazione. Il canto però ha bisogno di quella parte istintiva e primordiale, ha bisogno di tutta la gamma di emozioni per vivere ed esprimersi, per poter finalmente liberare la voce a lungo condizionata. Pensiamo a cantanti rock come Patty Smith o Janis Joplin. In loro quella parte “primitiva” si esprime liberamente attraverso la voce.
Chi arriva a lezione di canto ha spesso la paura di sperimentare nuovi suoni a causa dei condizionamenti di cui sopra, e spesso non riesce a mettersi in gioco, a liberarsi da questa “paura”, non riesce ad esprimersi liberamente temendo di produrre un volume troppo elevato o un suono che arrechi fastidio, in un costante tentativo di controllare la propria voce.
Molto del lavoro che si fa sul proprio strumento è liberarsi dalla mania del controllo, non sulla voce ma sulle emozioni, sull’espressione del sé di cui la voce si fa veicolo.
Giovanna Bussandri
Se vuoi intraprendere un percorso alla riscoperta della tua Vera Voce scrivimi pure a: sonamomusic@gmail.com
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such as clenbuterol and Cytomel (T3). Anadrol (oxymetholone) is a really potent anabolic steroid and arguably the best when it comes to pure mass and muscle gains.
Lower doses of Anavar are utilized by females in comparability with men to reduce the risk of steroids (artecom-event.de) of virilization.
For extra skilled girls, Anavar cycles might start at 10 mg/day and extend to 6 weeks.
These cycles are solely typically utilized by seasoned steroid users who’ve developed a tolerance to toxic steroids and are trying to drop their body fats quickly.
The downside to this cycle is that it’s particularly cardiotoxic, with blood
strain rising considerably.
If you’re getting quality oxandrolone, you’ll love the solid, dry gains.
When Anavar (oxandrolone) was first produced, it was legal to purchase for bodybuilding purposes.
Docs would prescribe it to individuals wanting larger muscle tissue, extra
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pumped muscle tissue all through the day. Such muscle fullness, mixed
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Anavar’s capability to extend power is mainly due to it
being exogenous testosterone.
This is due to Anavar being 5α-reduced; thus, it does not aromatize,
that means estrogen ranges remain steady. This is useful
for bodybuilders looking for a lean and defined physique.
It can be appealing to athletes who are not wanting for extra water weight when performing.
The finest legal steroids don’t have the identical results
as anabolic steroids. Anabolic steroids work by stimulating the physique to supply
extra testosterone, resulting in extra muscle development and power [15].
Brutal ForceHBulk helps improve vitality and scale back restoration time from exercise, that means you’ll have the ability to work more
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HGH is a naturally occurring peptide hormone responsible for skeletal muscle progress and cell manufacturing.
The primary legal steroid is Big Vitamin Sapogenix, which accommodates potent plant saponins and has cyclosome supply expertise and an superior absorption system.
Pure steroids help muscles grow and strengthen by way of
energetic ingredients like protein, amino acids,
creatine, saponins, and ecdysterone.
Cardio is important, but including power training to your weekly
routine has important benefits, too. If you are greater than just a bit chubby and also you want assist with shedding fats,
steroids aren’t for you. In this case, it’s very important to move to a healthy way of life first and
shed all the load you can on your own earlier than including in exogenous steroids.
A calorie-deficient diet and an exercise plan that
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will do wonders for your physique. While Trenbolone and Deca-Durabolin are generally cited for
his or her roles in shaping body composition, they don’t seem to be magic bullets for
fat loss.
Moreover, there are oral steroids that do not pose nice dangers regarding hepatic
(liver) harm, thus offering a more handy technique
of entry. Anavar stacks properly with different steroids making it
an excellent base for cutting stacks. Its synergistic effects
will enhance your total slicing cycle and offer you even higher results.
Additionally, it’s advisable to use liver safety medicine like SamaGen (Samarin140) when taking these oral medication. This method, you probably can defend your
liver from potential injury due to the reasonable hepatotoxicity of those
steroids for bodybuilding. Anvarol is understood for
helping burn fats from these drawback areas first.
Nevertheless, it’s still clever to limit the time spent stacking Winny and Anavar to short lengths and the doses reasonable.
You may run this stack without a take a look at base if you’re sticking with very low
doses, but typically, a check base is a good idea
when using Anavar. This could be a bulking or cutting stack, but most will
use it to bulk up AND achieve a dry look as body fat
decreases.
As Trenbolone binds to androgen receptors (which it does
very well), it inhibits lipid uptake. This implies
that your physique can not continue to add to its subcutaneous fats
stores. As such, if you work out, you burn away the subcutaneous adipose tissue
and obtain the “cut” look. This is why Tren is broadly thought to be the best steroids to Lose
Weight.
How a lot you have to pay for Clenbuterol will depend on whether or not you’re looking
at buying pharmaceutical-grade Clen tablets or a analysis chemical model
(usually liquid). If you’re lucky sufficient to search out pharma-grade Clenbuterol to buy, the tablets will usually be 20mcg each.
This corresponds to the bottom dose most of us will look to take each day.
But if you wish to start at 10mcg, splitting a pill in half is straightforward enough.
I believe the first six weeks of the food regimen and training are in the end what assist decide the result after
a typical week food plan. Begin placing within the work and struggling early
on to yield better results. So there you’ve it, a perfect method and inexpensive approach to start
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Nevertheless, most people will choose to go longer, with
12 weeks being the usual for skilled customers.
A easy newbie cycle ought to encompass just one or two SARMs for eight to 12 weeks.
New SARM users could make the error of believing that outcomes shall be observed as quickly as they’re when utilizing anabolic steroids, however this
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for muscle development and overall body composition, but when strength is a major objective, you’ll discover RAD-140 is equal or higher.
One of the numerous variations between SARMs and
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Bodybuilders all over the world use Winstrol to offer them a herculean efficiency in the gym.
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The good news is that even at these higher efficiency enhancement doses, Primobolan doesn’t present huge
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This delay should not be a cause for concern, as logistical planning is
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Once tracking becomes lively, the package is expected
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Winstrol is secure when taken correctly- as
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It has been placed on this record as a end result of it is considered secure for ladies.
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We see the negative unwanted effects of tren occurring
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Low anabolic exercise with few unwanted effects, excellent for individuals in search of protected and efficient features.
Perfect for newbies’ steroid cycles, Sustanon 250 offers a mixture of testosterone esters for a clean launch.
No doubt as a result of Primo is pricey, the temptation for questionable
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As you’ll quickly uncover about Primobolan (and one thing I like to mention regularly), this is named a very protected AAS.
So a lot in order that it has been used efficiently and with out complications in youngsters and premature
babies to advertise weight achieve.
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